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Healthy Banana Blueberry Muffins Recipe
  • prep: 10 min
  • cook: 20 min
  • total: 30 min
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  • servings:
  • Summary

    These healthier muffins are a spin off from our popular blueberry muffins recipe. We add whole grains, ripe bananas and reduce the sugar. These banana blueberry muffins are lower in calories and sugar, but still taste great! Feel free to swap the blueberries for other fruit. Diced apples, peaches, raspberries, strawberries or blackberries are all excellent.

    Ingredients

    • 4 tablespoons melted and cooled coconut oil or olive oil
    • 3/4 cups (95 grams) all-purpose flour
    • 3/4 cups (95 grams) whole wheat flour
    • 1/3 cup (65 grams) sugar
    • 1 teaspoon baking powder
    • 1 teaspoon baking soda
    • 1/4 teaspoon sea salt
    • 2 large ripe bananas, mashed with a fork (about 1 cup)
    • 1 large egg
    • 1/2 teaspoon vanilla extract
    • 1 to 3 tablespoons water or milk, as needed
    • 6 ounces blueberries, fresh or frozen (do not thaw), about 1 cup

    Instructions

    Click Here For Step-By-Step Instructions

    Video

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    Nutrition

    Nutritional Info
    ESHA
    • Servings Per Recipe: 12
    • Amount Per Serving
    • Calories: 260 % Daily Value *
    • Total Fat: 9 g 13.24%
    • Saturated Fat: 4 g 20.91%
    • Trans Fat: 0 g %
    • Cholesterol: 6 mg 2.13%
    • Sodium: 293 mg 12.22%
    • Calcium: 89 mg 8.88%
    • Potassium: 51 mg 1.45%
    • Magnesium: 0 mg 0%
    • Iron: 2 mg 9.14%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 42 g %
    • Dietary Fiber: 2 g 9.92%
    • Sugar: 20 g
    • Protein: 6 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 0 g
    • Vitamin A 1.63%
    • Vitamin C 6.51%
    • Vitamin D 0.33%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat2
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs2
    • Exchange - Starch1
    • Exchange - Vegetables0
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total1 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total0 oz-eq