Healthy Beef Stir Fry with Cashews

Healthy Beef Stir Fry with Cashews
Healthy Beef Stir Fry with Cashews
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  • prep: 0 hr
  • cook: 0 hr
  • total: 0 hr
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  • Ingredients

    • 1/4 cup soy sauce (Tamari), low sodium
    • 2 tbsp honey
    • 1 tbsp cornstarch
    • 5 garlic cloves, crushed
    • 1 inch ginger, grated (optional but nice)
    • 1 tsp salt
    • 1 tsp ground black pepper
    • 3/4 cup cashews, raw
    • 2 tbsp sesame oil, divided
    • 2 lbs beef sirloin, cut into 1 inch cubes
    • 3 medium bell peppers, cut into 1 inch pieces
    • 2 large zucchini, cut into quarters
    • 9 oz snow peas
    • 3 large green onions, chopped

    Instructions

    Click Here For Step-By-Step Instructions

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    Nutrition

    Nutritional Info
    • Servings Per Recipe: 4
    • Amount Per Serving
    • Calories: 728 % Daily Value *
    • Total Fat: 35 g 54.56%
    • Saturated Fat: 12 g 57.5%
    • Trans Fat: 1 g %
    • Cholesterol: 151 mg 50.37%
    • Sodium: 2969 mg 123.72%
    • Calcium: 78 mg 7.77%
    • Potassium: 597 mg 17.05%
    • Magnesium: 0 mg 0%
    • Iron: 4 mg 20.51%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 33 g %
    • Dietary Fiber: 4 g 16.04%
    • Sugar: 18 g
    • Protein: 73 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 2 g
    • Vitamin A 8.08%
    • Vitamin C 73.53%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat4
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs1
    • Exchange - Starch0
    • Exchange - Vegetables2
    • Exchange - Lean Meat10
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total2 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total11 oz-eq

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