Healthy Caramel Apple Cinnamon Waffles

Healthy Caramel Apple Cinnamon Waffles
Healthy Caramel Apple Cinnamon Waffles
  • prep: 10 min
  • cook: 3 min
  • total: 13 min
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  • servings:
  • Ingredients

    • 1.5 cup white whole wheat pastry flour
    • 1 cup apples, diced
    • 1/2 teaspoon baking powder
    • 1/2 teaspoon baking soda
    • 1 1/2 tablespoons cinnamon
    • ? teaspoon salt
    • 2 eggs, large
    • 1 teaspoon vanilla extract
    • 1/4 cup maple syrup
    • 2 tablespoons coconut oil, room temperature
    • 1 cup unsweetened almond milk**
    • 1 cup full-fat coconut milk
    • 1/2 cup maple syrup
    • 1 tablespoon unsalted butter
    • 1/2 teaspoon vanilla extract
    • seeds scraped from 1/2 a vanilla bean
    • pinch of fine sea salt

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 3
    • Amount Per Serving
    • Calories: 606 % Daily Value *
    • Total Fat: 30 g 45.63%
    • Saturated Fat: 24 g 117.53%
    • Trans Fat: 0 g %
    • Cholesterol: 127 mg 42.28%
    • Sodium: 3527 mg 146.98%
    • Calcium: 308 mg 30.8%
    • Potassium: 494 mg 14.1%
    • Magnesium: 0 mg 0%
    • Iron: 2 mg 9.72%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 87 g %
    • Dietary Fiber: 4 g 14.27%
    • Sugar: 70 g
    • Protein: 7 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 1 g
    • Vitamin A 19.62%
    • Vitamin C 2.74%
    • Vitamin D 21.67%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat6
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs5
    • Exchange - Starch0
    • Exchange - Vegetables0
    • Exchange - Lean Meat1
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total3 oz-eq

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