Healthy Date and Banana Oat Bars
Healthy Date and Banana Oat Bars
  • prep: 5 min
  • cook: 30 min
  • total: 35 min
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  • servings:
  • Summary

    These vegan date banana oat bars are a great option for busy mornings. Store a batch in the fridge for quick breakfasts on-the-go. Gluten-free, vegan.

    Ingredients

    • 2.5 cups (275 g) quick oats
    • 2 tbsp ground flax
    • ? cup (30 g) unsweetened coconut flakes
    • 1 tsp cinnamon
    • 1 tsp vanilla
    • 1 cup almond milk
    • 2 bananas (200 g) sliced in half lengthwise then chopped up
    • 5 medjool dates (68 g without pits), finely chopped
    • ½ tsp salt
    • 2 packets stevia, optional, to taste
    • Optional:
    • 4 tbsp (60 g) dairy-free chocolate chips for topping

    Instructions

    Click Here For Step-By-Step Instructions

    Video

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    Nutrition

    Nutritional Info
    • Servings Per Recipe: 1
    • Amount Per Serving
    • Calories: 2073 % Daily Value *
    • Total Fat: 91 g 139.31%
    • Saturated Fat: 64 g 320.2%
    • Trans Fat: 1 g %
    • Cholesterol: 70 mg 23.33%
    • Sodium: 641 mg 26.73%
    • Calcium: 408 mg 40.76%
    • Potassium: 2884 mg 82.41%
    • Magnesium: 0 mg 0%
    • Iron: 12 mg 67.89%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 237 g %
    • Dietary Fiber: 29 g 115.96%
    • Sugar: 37 g
    • Protein: 43 g
    • Alcohol: 1 g
    • Omega 3 Fatty Acid: 3 g
    • Omega 6 Fatty Acid: 2 g
    • Vitamin A 128.73%
    • Vitamin C 153.5%
    • Vitamin D 1%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat16
    • Exchange - Fruit0
    • Exchange - NonFat Milk1
    • Exchange - Other Carbs6
    • Exchange - Starch9
    • Exchange - Vegetables1
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total11 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total1 oz-eq

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