Healthy Garlic Mashed Potatoes

Healthy Garlic Mashed Potatoes
Healthy Garlic Mashed Potatoes
  • prep: 15 min
  • cook: 0 hr
  • total: 15 min
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  • servings:
  • Summary

    Garlic cloves add pungent complexity to creamy mashed potatoes.

    Ingredients

    • 1 pound red potatoes, peeled and cut into eighths
    • 1 pound russet potatoes, peeled and cut into 1 1/2-inch pieces
    • 5 garlic cloves
    • 3/4 cup nonfat milk
    • 2 tablespoons unsalted butter
    • 3/4 teaspoon coarse salt
    • Freshly ground pepper

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 6
    • Amount Per Serving
    • Calories: 119 % Daily Value *
    • Total Fat: 4 g 6.06%
    • Saturated Fat: 2 g 12.05%
    • Trans Fat: 0 g %
    • Cholesterol: 11 mg 3.6%
    • Sodium: 264 mg 11.01%
    • Calcium: 54 mg 5.45%
    • Potassium: 416 mg 11.87%
    • Magnesium: 0 mg 0%
    • Iron: 1 mg 4.75%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 18 g %
    • Dietary Fiber: 2 g 6.84%
    • Sugar: 2 g
    • Protein: 3 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 0 g
    • Vitamin A 3.77%
    • Vitamin C 13.38%
    • Vitamin D 3.13%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat1
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch1
    • Exchange - Vegetables0
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total1 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total0 oz-eq

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