Healthy Peach Melba Breakfast Shortcakes

Healthy Peach Melba Breakfast Shortcakes
Healthy Peach Melba Breakfast Shortcakes
  • prep: 2 min
  • cook: 3 min
  • total: 5 min
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  • servings:
  • Ingredients

    • 2 frozen whole grain waffles, toasted according to package instructions (or your favorite homemade waffle)
    • 1/2 cup Greek-style vanilla yogurt
    • 1 small ripe peach, sliced (you can also use thawed, frozen peaches)
    • 1/4 cup fresh raspberries
    • 1 tablespoon seedless raspberry jam (I like a version that is only sweetened with fruit juice)

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 1
    • Amount Per Serving
    • Calories: 367 % Daily Value *
    • Total Fat: 8 g 12.22%
    • Saturated Fat: 1 g 3.7%
    • Trans Fat: 0 g %
    • Cholesterol: 2 mg 0.67%
    • Sodium: 529 mg 22.03%
    • Calcium: 153 mg 15.34%
    • Potassium: 334 mg 9.54%
    • Magnesium: 0 mg 0%
    • Iron: 1 mg 4.39%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 69 g %
    • Dietary Fiber: 2 g 9.08%
    • Sugar: 26 g
    • Protein: 7 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 1 g
    • Omega 6 Fatty Acid: 2 g
    • Vitamin A 6.42%
    • Vitamin C 37.77%
    • Vitamin D 13.35%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat1
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs2
    • Exchange - Starch3
    • Exchange - Vegetables0
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total2 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total0 oz-eq

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