Healthy Veggie Burritos
Healthy Veggie Burritos
  • prep: 15 min
  • cook: 10 min
  • total: 25 min
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  • servings:
  • Summary

    These flavourful, tasty Mexican-inspired wraps are chock full of vitamins, fibre and protein. They’re easy to make with simple ingredients making them perfect for a healthy weeknight dinner.

    Ingredients

    • 3 zucchinis, finely chopped
    • 1/2 red onion, finely chopped
    • 2 cloves garlic, finely chopped
    • 1/2 small jalapeno, seeded and finely chopped
    • olive oil for sautéing
    • 1/4 tsp sea salt
    • 1/4 tsp cayenne pepper
    • 1/4 tsp chili powder
    • 1/4 tsp cumin
    • 2 cans of black beans, drained and well-rinsed
    • Toppings:
    • lettuce
    • guacamole or avocado
    • soy cheese
    • salsa
    • diced red pepper
    • lime

    Instructions

    Click Here For Step-By-Step Instructions

    Video

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 6
    • Amount Per Serving
    • Calories: 16 % Daily Value *
    • Total Fat: 0 g 0.55%
    • Saturated Fat: 0 g 0.25%
    • Trans Fat: 0 g %
    • Cholesterol: 0 mg 0%
    • Sodium: 5 mg 0.21%
    • Calcium: 10 mg 0.99%
    • Potassium: 162 mg 4.62%
    • Magnesium: 0 mg 0%
    • Iron: 0 mg 1.22%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 2 g %
    • Dietary Fiber: 1 g 2.2%
    • Sugar: 1 g
    • Protein: 1 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 0 g
    • Vitamin A 2.48%
    • Vitamin C 18.48%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat0
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables0
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total1 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total0 oz-eq

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