Hemp Seed & Toasted Coconut Bars
Hemp Seed & Toasted Coconut Bars
  • prep: 5 min
  • cook: 10 min
  • total: 15 min
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  • servings:
  • Ingredients

    • 1 1/2 cup unsweetened shredded coconut, toasted
    • 1 cup cashew butter or almond butter
    • 1 cup hemp seeds
    • 1/3 cup maple syrup or raw honey
    • 1 tsp cinnamon
    • Optional Add-Ins: 1/4 cup raisins, chopped dark chocolate or dried cherries

    Instructions

    Click Here For Step-By-Step Instructions

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    Nutrition

    Nutritional Info
    • Servings Per Recipe: 4
    • Amount Per Serving
    • Calories: 1603 % Daily Value *
    • Total Fat: 77 g 119.05%
    • Saturated Fat: 31 g 156.71%
    • Trans Fat: 0 g %
    • Cholesterol: 0 mg 0%
    • Sodium: 263 mg 10.96%
    • Calcium: 208 mg 20.81%
    • Potassium: 1412 mg 40.35%
    • Magnesium: 0 mg 0%
    • Iron: 13 mg 69.96%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 209 g %
    • Dietary Fiber: 17 g 68.05%
    • Sugar: 170 g
    • Protein: 28 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 4 g
    • Omega 6 Fatty Acid: 11 g
    • Vitamin A 0.04%
    • Vitamin C 0.04%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat15
    • Exchange - Fruit8
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs4
    • Exchange - Starch0
    • Exchange - Vegetables0
    • Exchange - Lean Meat1
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit2 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total7 oz-eq

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