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Homemade Fruit Sweetened No Churn Ice Cream {Vegan Friendly}
  • prep: 10 min
  • cook: 0 hr
  • total: 10 min
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  • servings:
  • Ingredients

    • 2 cup coconut cream or heaving whipping cream (see notes for how to use coconut cream)
    • 1 frozen banana
    • 1 cup frozen mango
    • 1 tsp Vanilla
    • 1/2 raisins
    • optional add ins - Honey, agave, rum extract, cinnamon, etc.

    Instructions

    Click Here For Step-By-Step Instructions

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    Nutrition

    Nutritional Info
    ESHA
    • Servings Per Recipe: 6
    • Amount Per Serving
    • Calories: 62 % Daily Value *
    • Total Fat: 0 g 0.16%
    • Saturated Fat: 0 g 0.12%
    • Trans Fat: 0 g %
    • Cholesterol: 0 mg 0%
    • Sodium: 4 mg 0.15%
    • Calcium: 10 mg 0.98%
    • Potassium: 151 mg 4.3%
    • Magnesium: 0 mg 0%
    • Iron: 0 mg 2.25%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 15 g %
    • Dietary Fiber: 1 g 4.39%
    • Sugar: 13 g
    • Protein: 1 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 0 g
    • Vitamin A 5.95%
    • Vitamin C 16.68%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat0
    • Exchange - Fruit1
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables0
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total0 oz-eq