Homemade Sloppy Joes

  • prep: 10 min
  • cook: 20 min
  • total: 30 min
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  • servings:
  • Ingredients

    • 1 pound lean ground beef
    • 1/4 cup diced yellow or sweet onion
    • 3/4 cup ketchup
    • 2 teaspoons prepared yellow mustard
    • 1/2 teaspoon garlic powder
    • 1 tablespoon light brown sugar
    • 1/4 cup water
    • salt and pepper to taste

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 4
    • Amount Per Serving
    • Calories: 196 % Daily Value *
    • Total Fat: 4 g 6.3%
    • Saturated Fat: 2 g 7.63%
    • Trans Fat: 0 g %
    • Cholesterol: 60 mg 20%
    • Sodium: 566 mg 23.6%
    • Calcium: 11 mg 1.1%
    • Potassium: 156 mg 4.45%
    • Magnesium: 0 mg 0%
    • Iron: 2 mg 11.21%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 18 g %
    • Dietary Fiber: 0 g 1.33%
    • Sugar: 14 g
    • Protein: 25 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 0 g
    • Vitamin A 5.44%
    • Vitamin C 3.5%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat0
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs1
    • Exchange - Starch0
    • Exchange - Vegetables0
    • Exchange - Lean Meat3
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total3 oz-eq

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