Honey Mustard Roasted Vegetables

Honey Mustard Roasted Vegetables
Honey Mustard Roasted Vegetables
  • prep: 15 min
  • cook: 35 min
  • total: 50 min
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  • servings:
  • Summary

    These simple honey mustard roasted vegetables are packed with flavor! Tender and slightly sweet, they are hard to resist!

    Ingredients

    • 1 small onion, sliced
    • 2 large carrots, peeled and cut into 2-inch sticks
    • 2 medium parsnips, peeled and cut into 2-inch sticks
    • 1 pound yukon potatoes, cut into ½ inch chunks
    • 3 tablespoons olive oil
    • 3 tablespoons honey
    • 3 tablespoons dijon mustard
    • ½ teaspoon salt
    • ¼ teaspoon pepper

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 4
    • Amount Per Serving
    • Calories: 413 % Daily Value *
    • Total Fat: 23 g 34.67%
    • Saturated Fat: 3 g 17.18%
    • Trans Fat: 0 g %
    • Cholesterol: 1 mg 0.42%
    • Sodium: 1506 mg 62.76%
    • Calcium: 30 mg 3%
    • Potassium: 615 mg 17.56%
    • Magnesium: 0 mg 0%
    • Iron: 2 mg 9.14%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 47 g %
    • Dietary Fiber: 5 g 18.54%
    • Sugar: 16 g
    • Protein: 4 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 1 g
    • Vitamin A 1.29%
    • Vitamin C 33.63%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat4
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs1
    • Exchange - Starch2
    • Exchange - Vegetables0
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total2 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total0 oz-eq

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