Italian Cauliflower Salad

  • prep: 15 min
  • cook: 3 min
  • total: 18 min
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  • servings:
  • Summary

    This cold cauliflower salad is packed with fresh veggies, salami, and pepperoni. The homemade Italian dressing adds so much flavor!Per serving: 333 calories, 30g fat, 12g protein, 5g carbs, 2g fiber = 3 net carbs

    Ingredients

    • 1 pound cauliflower florets
    • 8 ounces mozzarella balls
    • 1 cups grape tomatoes
    • 1 cup spinach
    • 4 ounces salami slices
    • 4 ounces pepperoni slices
    • 1/4 cup sliced red onion
    • 1/4 cup pepperoncini
    • 1/2 cup olive oil
    • juice of 1 lemon
    • 1 teaspoon salt
    • 1 teaspoon oregano
    • 1 teaspoon basil
    • 1 teaspoon rosemary
    • 1 clove garlic (minced)

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 8
    • Amount Per Serving
    • Calories: 298 % Daily Value *
    • Total Fat: 27 g 41.53%
    • Saturated Fat: 8 g 41.22%
    • Trans Fat: 0 g %
    • Cholesterol: 28 mg 9.31%
    • Sodium: 664 mg 27.68%
    • Calcium: 132 mg 13.18%
    • Potassium: 134 mg 3.83%
    • Magnesium: 0 mg 0%
    • Iron: 1 mg 6.13%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 5 g %
    • Dietary Fiber: 2 g 7.62%
    • Sugar: 2 g
    • Protein: 11 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 2 g
    • Vitamin A 14.41%
    • Vitamin C 53.79%
    • Vitamin D 1.28%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat5
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables1
    • Exchange - Lean Meat1
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total1 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total1 oz-eq

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