Japanese Style Rice & Chicken Stuffed Bell Peppers
Japanese Style Rice & Chicken Stuffed Bell Peppers
  • prep: 10 min
  • cook: 30 min
  • total: 40 min
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  • servings:
  • Summary

    A light and refreshing take on a stuffed bell pepper. Filled with tantalizingly sweet Japanese style rice and topped with crisp, juicy chicken. It's a meal sure to please even the pickiest of eaters.

    Ingredients

    • 1/4 cup water
    • 1/8 cup mirin (or sherry)
    • 1 teaspoon granulated sugar
    • 2 Tablespoons dark soy sauce
    • 2 cups cooled cooked white rice
    • 1 large egg
    • 2 Tablespoons water
    • 1/2 tsp mirin or sherry
    • 1/2 teaspoon soy sauce
    • Salt and pepper to taste
    • 2 large bell peppers (any color)
    • 2 cooked boneless chicken thighs or 1 large chicken breast, cut in strips
    • Stuffing and sauce from above.
    • 1/4 cup water, for cooking.

    Instructions

    Click Here For Step-By-Step Instructions

    Video

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    Nutrition

    Nutritional Info
    • Servings Per Recipe: 4
    • Amount Per Serving
    • Calories: 197 % Daily Value *
    • Total Fat: 4 g 5.49%
    • Saturated Fat: 1 g 3.25%
    • Trans Fat: 0 g %
    • Cholesterol: 44 mg 14.58%
    • Sodium: 910 mg 37.9%
    • Calcium: 18 mg 1.78%
    • Potassium: 36 mg 1.02%
    • Magnesium: 0 mg 0%
    • Iron: 2 mg 8.85%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 32 g %
    • Dietary Fiber: 1 g 4.49%
    • Sugar: 2 g
    • Protein: 6 g
    • Alcohol: 2 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 0 g
    • Vitamin A 3.9%
    • Vitamin C 0.67%
    • Vitamin D 5%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat0
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch2
    • Exchange - Vegetables0
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total1 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total0 oz-eq

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