Javanese-Inspired
Javanese-Inspired "Chicken" Soup (Vegan Soto Ayam)
  • prep: 10 min
  • cook: 25 min
  • total: 35 min
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  • servings:
  • Summary

    Though soy curls are perfect in this soup, if you can't find them you can use strips of baked tofu, tempeh, or seitan. For a very natural version, consider edamame or, if soy is not an option, chickpeas.

    Ingredients

    • 4 cloves garlic , peeled
    • 1 shallot , peeled and cut in half
    • 1 1/2 tablespoon minced fresh ginger , (about 1 1/2 inch)
    • 1 teaspoon turmeric powder
    • 1 teaspoon galangal powder (optional)
    • 1 teaspoon ground coriander
    • 1/2 teaspoon freshly ground black pepper
    • 8 cups water or vegetable broth
    • 2 cups soy curls , broken into 1-inch pieces
    • 4 vegetable bouillon cubes (enough to flavor 4 cups of water), if not using broth
    • 1 teaspoon grated lime peel
    • 4 cups bean sprouts
    • 4 ounces thin rice noodles (vermicelli) or cellophane noodles
    • Lime slices
    • 4 green onion , sliced
    • Sweet Indonesian soy sauce (kecap manis) or gluten-free tamari
    • Sambal oelek or other hot chili sauce

    Instructions

    Click Here For Step-By-Step Instructions

    Video

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    Nutrition

    Nutritional Info
    • Servings Per Recipe: 6
    • Amount Per Serving
    • Calories: 194 % Daily Value *
    • Total Fat: 0 g 0.32%
    • Saturated Fat: 0 g 0.28%
    • Trans Fat: 0 g %
    • Cholesterol: 0 mg 0%
    • Sodium: 7421 mg 309.19%
    • Calcium: 84 mg 8.39%
    • Potassium: 224 mg 6.4%
    • Magnesium: 0 mg 0%
    • Iron: 3 mg 14.74%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 38 g %
    • Dietary Fiber: 3 g 12.79%
    • Sugar: 15 g
    • Protein: 8 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 0 g
    • Vitamin A 13.44%
    • Vitamin C 85.13%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat0
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch1
    • Exchange - Vegetables3
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total1 oz-eq
    • MyPlate - Vegetable Total2 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total0 oz-eq

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