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  • Summary

    A keto friendly meatballs alla Parmigiana recipe that the entire family will love!  Low carb, Atkins, gluten free and kid friendly!

    Ingredients

    • For the meatballs
    • 1.5lbs ground beef (80/20)
    • 2 Tbl fresh parsley, chopped
    • 3/4 cup grated parmesan cheese
    • 1/2 cup almond flour
    • 2 eggs
    • 1 tsp kosher salt
    • 1/4 tsp ground black pepper
    • 1/4 tsp garlic powder
    • 1 tsp dried onion flakes
    • 1/4 tsp dried oregano
    • 1/2 cup warm water
    • For the Parmigiana
    • 1 cup easy keto marinara sauce (or any sugar free store bought marinara)
    • 4 oz mozzarella cheese

    Instructions

    Click Here For Step-By-Step Instructions

    Video

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 15
    • Amount Per Serving
    • Calories: 164 % Daily Value *
    • Total Fat: 13 g 19.75%
    • Saturated Fat: 5 g 23.91%
    • Trans Fat: 0 g %
    • Cholesterol: 30 mg 10.06%
    • Sodium: 359 mg 14.97%
    • Calcium: 110 mg 10.98%
    • Potassium: 94 mg 2.69%
    • Magnesium: 0 mg 0%
    • Iron: 1 mg 4.68%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 3 g %
    • Dietary Fiber: 1 g 3.39%
    • Sugar: 1 g
    • Protein: 10 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 0 g
    • Vitamin A 3.06%
    • Vitamin C 1.8%
    • Vitamin D 0.44%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat2
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables0
    • Exchange - Lean Meat1
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total1 oz-eq

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