• prep: 2 hr
  • cook: 5 min
  • total: 2 hr 5 min
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  • servings:
  • Summary

    Traditional Mardi Gras King Cake turned into fun and delicious bite sized baked doughnuts!

    Ingredients

    • 1/2 cup skim milk, heated to 115 degrees
    • 1/2 tablespoon active dry yeast
    • 2 tablespoons granulated sugar
    • 1 teaspoon vanilla extract
    • 1 egg
    • 1/2 teaspoon kosher salt
    • 1 cup whole wheat pastry flour
    • 3/4-1 cup all purpose flour, plus more for kneading
    • 1/2 tablespoon ground cinnamon
    • 2 tablespoons unsalted butter, softened
    • 2 tablespoons plain non fat Greek yogurt
    • 1 1/4 cups powdered sugar
    • 1 tablespoon low fat cream cheese, softened
    • 1 tablespoon bourbon, or milk
    • Purple, yellow, and green sprinkles for topping

    Instructions

    Click Here For Step-By-Step Instructions

    Video

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    Nutrition

    Nutritional Info
    ESHA
    • Servings Per Recipe: 18
    • Amount Per Serving
    • Calories: 146 % Daily Value *
    • Total Fat: 3 g 4.13%
    • Saturated Fat: 1 g 6.08%
    • Trans Fat: 0 g %
    • Cholesterol: 5 mg 1.59%
    • Sodium: 79 mg 3.31%
    • Calcium: 17 mg 1.66%
    • Potassium: 31 mg 0.9%
    • Magnesium: 0 mg 0%
    • Iron: 1 mg 4.94%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 28 g %
    • Dietary Fiber: 1 g 4.7%
    • Sugar: 12 g
    • Protein: 3 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 0 g
    • Vitamin A 1.26%
    • Vitamin C 0.22%
    • Vitamin D 0.79%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat0
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs1
    • Exchange - Starch1
    • Exchange - Vegetables0
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total1 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total0 oz-eq