Korean Egg Roll (Gyeranmari)

  • prep: 25 min
  • cook: 25 min
  • total: 50 min
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  • servings:
  • Ingredients

    • 5 large eggs
    • 1/4 teaspoon kosher salt
    • 1/4 teaspoon black pepper
    • 1 tablespoon whole milk
    • 1/4 teaspoon white vinegar
    • 1/4 cup carrot (about 1 small carrot), finely chopped
    • 1/4 cup yellow onion (about 1/4 small onion), finely chopped
    • 1/4 cup green onion (about 1 green onion), finely chopped
    • 1/4 cup shitake mushrooms (about 4-5 mushrooms), finely sliced
    • 1/4 cup asparagus (about 1 large stalk asparagus), finely sliced on bias
    • virgin coconut oil

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 1
    • Amount Per Serving
    • Calories: 62 % Daily Value *
    • Total Fat: 1 g 1.09%
    • Saturated Fat: 0 g 1.75%
    • Trans Fat: 0 g %
    • Cholesterol: 2 mg 0.62%
    • Sodium: 541 mg 22.54%
    • Calcium: 46 mg 4.6%
    • Potassium: 242 mg 6.9%
    • Magnesium: 0 mg 0%
    • Iron: 0 mg 1.89%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 14 g %
    • Dietary Fiber: 3 g 10.36%
    • Sugar: 6 g
    • Protein: 2 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 0 g
    • Vitamin A 108.27%
    • Vitamin C 9%
    • Vitamin D 2.54%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat0
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables3
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total1 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total0 oz-eq

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