Korean-Style Lettuce Wraps from the Skinnytaste Cookbook

Korean-Style Lettuce Wraps from the Skinnytaste Cookbook
Korean-Style Lettuce Wraps from the Skinnytaste Cookbook
  • prep: 5 min
  • cook: 15 min
  • total: 20 min
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  • servings:
  • Ingredients

    • 1/4 cup low sodium soy sauce (or tamari)
    • 2 teaspoons light brown sugar
    • 1 teaspoon sesame oil
    • 1/2 teaspoon crushed red pepper flakes
    • cooking spray
    • 1 pound 93% lean ground chicken
    • 1/4 cup chopped yellow onion
    • 2 garlic cloves, crushed
    • 1 teaspoon grated ginger
    • 12 large outer lettuce leaves such as green leaf or Bibb lettuce
    • 2 1/4 cups cooked brown rice (or quinoa)
    • 2 tablespoons Gochujong, or more if desired
    • 1/2 tablespoon sesame seeds, plus more for topping
    • 2 sliced scallions, white and green parts

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 4
    • Amount Per Serving
    • Calories: 1954 % Daily Value *
    • Total Fat: 16 g 23.98%
    • Saturated Fat: 4 g 20.24%
    • Trans Fat: 0 g %
    • Cholesterol: 75 mg 25%
    • Sodium: 1417 mg 59.04%
    • Calcium: 1982 mg 198.21%
    • Potassium: 4506 mg 128.75%
    • Magnesium: 0 mg 0%
    • Iron: 19 mg 106.21%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 393 g %
    • Dietary Fiber: 24 g 96.9%
    • Sugar: 15 g
    • Protein: 92 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 3 g
    • Vitamin A 5.33%
    • Vitamin C 566%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat1
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch2
    • Exchange - Vegetables69
    • Exchange - Lean Meat3
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total1 oz-eq
    • MyPlate - Vegetable Total7 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total3 oz-eq

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