Kung Pao Buddha Bowls

  • prep: 10 min
  • cook: 20 min
  • total: 30 min
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  • servings:
  • Ingredients

    • 1 cup quinoa
    • 2 cups water
    • 2 tablespoons sesame oil
    • 2 cloves garlic, minced
    • 1/4 cup green onion, minced
    • 1 15 oz can chickpeas
    • 4 cups broccolini
    • 1 heaping cup matchstick carrots
    • 2 tablespoons tamari (soy sauce or coconut aminos)
    • 1 tablespoon sriracha
    • 1 tablespoon chili paste
    • 1 tablespoon honey
    • peanuts, sesame seeds, and green onion

    Instructions

    Click Here For Step-By-Step Instructions

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    Nutrition

    Nutritional Info
    • Servings Per Recipe: 4
    • Amount Per Serving
    • Calories: 271 % Daily Value *
    • Total Fat: 11 g 16.93%
    • Saturated Fat: 2 g 7.63%
    • Trans Fat: 0 g %
    • Cholesterol: 0 mg 0%
    • Sodium: 479 mg 19.96%
    • Calcium: 33 mg 3.31%
    • Potassium: 284 mg 8.11%
    • Magnesium: 0 mg 0%
    • Iron: 2 mg 13.57%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 36 g %
    • Dietary Fiber: 4 g 15.5%
    • Sugar: 5 g
    • Protein: 7 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 1 g
    • Vitamin A 3.96%
    • Vitamin C 21.45%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat2
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch2
    • Exchange - Vegetables0
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total2 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total0 oz-eq

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