• prep: 15 min
  • cook: 0 hr
  • total: 15 min
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  • servings:
  • Summary

    Now that fresh fruit like strawberries, blueberries, and pineapple are more in season all I can think about when I walk through the produce is a fruit salad.

    Ingredients

    • 2 cups chopped strawberries
    • 2 cups chopped fresh pineapple
    • 2 cups blueberries
    • 4 kiwis skin peeled & chopped
    • 1 can (15 oz) mandarin oranges drained well
    • 1 container (6 oz) lemon yogurt
    • 1 tablespoon honey
    • juice of 1/2 a lemon about 1 tablespoon lemon juice

    Instructions

    Click Here For Step-By-Step Instructions

    Video

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    Nutrition

    Nutritional Info
    ESHA
    • Servings Per Recipe: 8
    • Amount Per Serving
    • Calories: 198 % Daily Value *
    • Total Fat: 10 g 15.69%
    • Saturated Fat: 3 g 14.92%
    • Trans Fat: 0 g %
    • Cholesterol: 4 mg 1.3%
    • Sodium: 25 mg 1.04%
    • Calcium: 35 mg 3.52%
    • Potassium: 93 mg 2.67%
    • Magnesium: 0 mg 0%
    • Iron: 0 mg 2.45%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 26 g %
    • Dietary Fiber: 2 g 8.72%
    • Sugar: 19 g
    • Protein: 2 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 2 g
    • Vitamin A 3.93%
    • Vitamin C 23.55%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat2
    • Exchange - Fruit1
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs1
    • Exchange - Starch0
    • Exchange - Vegetables0
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total1 oz-eq