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Leek and Potato Soup with Roasted Hazelnut
  • prep: 10 min
  • cook: 20 min
  • total: 30 min
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  • servings:
  • Summary

    Leek and Potato soup is such a classic hard-to-beat dish, and will make a great starter for your dinner parties! This version is also conveniently vegan, gluten-free and dairy-free!

    Ingredients

    • 3 tbsp extra-virgin olive oil
    • 4 leeks, white and light green parts only, roughly chopped
    • 2 garlic cloves, peeled and smashed
    • 900gr Russet or Yukon Gold potatoes, peeled and roughly chopped into chunks
    • 1.5 lt vegetable stock (homemade is best)
    • 2 bay leaves
    • 1 sprig fresh thyme, plus more for garnish if desired
    • 1 sprig fresh rosemary, plus more for garnish
    • 200gr hazelnuts, peeled
    • 1 teaspoon salt
    • ¼ teaspoon ground white pepper
    • 220 gr creme fraiche (optional)

    Instructions

    Click Here For Step-By-Step Instructions

    Video

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    Nutrition

    Nutritional Info
    ESHA
    • Servings Per Recipe: 6
    • Amount Per Serving
    • Calories: 28640 % Daily Value *
    • Total Fat: 2545 g 3915.16%
    • Saturated Fat: 479 g 2393.41%
    • Trans Fat: 1 g %
    • Cholesterol: 733 mg 244.44%
    • Sodium: 1166 mg 48.59%
    • Calcium: 4205 mg 420.51%
    • Potassium: 28193 mg 805.51%
    • Magnesium: 0 mg 0%
    • Iron: 164 mg 911.13%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 1009 g %
    • Dietary Fiber: 281 g 1122.76%
    • Sugar: 240 g
    • Protein: 871 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 3 g
    • Omega 6 Fatty Acid: 426 g
    • Vitamin A 298.86%
    • Vitamin C 438.02%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat459
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables2
    • Exchange - Lean Meat121
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total1 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total307 oz-eq