Lemon Blueberry Quinoa Granola

Lemon Blueberry Quinoa Granola
Lemon Blueberry Quinoa Granola
  • prep: 15 min
  • cook: 25 min
  • total: 40 min
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  • servings:
  • Summary

    Recipe for crunchy lemon blueberry quinoa granola. A lightly sweet, easy recipe for homemade granola. With quinoa and toasted coconut!

    Ingredients

    • 3 ½ cups rolled oats
    • ½ cup uncooked quinoa, rinsed (I use tri-colored)
    • 1 cup raw walnut halves, chopped
    • ¼ teaspoon salt
    • ¼ teaspoon cinnamon
    • pinch of nutmeg
    • ½ cup melted coconut oil
    • ½ cup honey
    • 1 ½ tablespoons lemon zest (from about 2 to 3 lemons)
    • 1 teaspoon vanilla extract
    • ¾ cup dried blueberries
    • ¾ cup unsweetened coconut flakes, toasted (toasting is optional)

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 7
    • Amount Per Serving
    • Calories: 472 % Daily Value *
    • Total Fat: 22 g 34.44%
    • Saturated Fat: 8 g 41.38%
    • Trans Fat: 0 g %
    • Cholesterol: 0 mg 0%
    • Sodium: 121 mg 5.06%
    • Calcium: 26 mg 2.56%
    • Potassium: 73 mg 2.08%
    • Magnesium: 0 mg 0%
    • Iron: 3 mg 16.17%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 58 g %
    • Dietary Fiber: 8 g 31.37%
    • Sugar: 23 g
    • Protein: 10 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 0 g
    • Vitamin A 0.29%
    • Vitamin C 5.82%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat4
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs1
    • Exchange - Starch2
    • Exchange - Vegetables0
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total2 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total1 oz-eq

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