Lemon coconut cakes (Paleo & Gluten Free)
Lemon coconut cakes (Paleo & Gluten Free)
  • prep: 20 min
  • cook: 14 min
  • total: 34 min
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  • servings:
  • Summary

    Lemon coconut cakes with whipped coconut cream, a delightfully moist and refreshing paleo sweet treat.

    Ingredients

    • 3 medium sized eggs
    • 1/3 cup coconut oil, melted, plus extra for greasing muffin tray
    • 1/4 cup honey
    • 2 lemons, juice and zest of
    • 1 tsp apple cider vinegar
    • 1 tsp baking soda
    • 1 tsp vanilla extract
    • 1 cup ground almonds/almond meal
    • 1 cup desiccated coconut
    • 1.5 Tbspn coconut flour
    • 1 can full fat coconut cream refrigerated overnight
    • 1 tsp vanilla extract
    • 6 drops of liquid stevia or 1 Tbspn honey

    Instructions

    Click Here For Step-By-Step Instructions

    Video

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 1
    • Amount Per Serving
    • Calories: 1940 % Daily Value *
    • Total Fat: 156 g 240.28%
    • Saturated Fat: 89 g 442.75%
    • Trans Fat: 0 g %
    • Cholesterol: 0 mg 0%
    • Sodium: 1331 mg 55.48%
    • Calcium: 510 mg 51.04%
    • Potassium: 616 mg 17.6%
    • Magnesium: 0 mg 0%
    • Iron: 8 mg 44.22%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 136 g %
    • Dietary Fiber: 40 g 160%
    • Sugar: 82 g
    • Protein: 30 g
    • Alcohol: 1 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 2 g
    • Vitamin A 1.92%
    • Vitamin C 417.5%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat30
    • Exchange - Fruit2
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs5
    • Exchange - Starch0
    • Exchange - Vegetables0
    • Exchange - Lean Meat3
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total8 oz-eq

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