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Low Calorie Crock Pot Chicken Taco Soup
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  • cook: 0 hr
  • total: 0 hr
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  • Ingredients

    • 1 can black beans
    • 1 can kidney beans
    • 1 onion
    • 2 chili peppers
    • 1 can tomato sauce
    • 10 oz package of frozen corn
    • 2 cans diced tomatoes with chilies
    • 1 tbsp chili powder
    • 1 pack low sodium taco seasoning
    • 24 oz boneless, skinless, chicken
    • 1/4 cup cilantro

    Instructions

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    Nutrition

    Nutritional Info
    ESHA
    • Servings Per Recipe: 4
    • Amount Per Serving
    • Calories: 321 % Daily Value *
    • Total Fat: 15 g 23.56%
    • Saturated Fat: 4 g 20.88%
    • Trans Fat: 0 g %
    • Cholesterol: 216 mg 72.01%
    • Sodium: 274 mg 11.43%
    • Calcium: 25 mg 2.55%
    • Potassium: 464 mg 13.27%
    • Magnesium: 0 mg 0%
    • Iron: 2 mg 10.83%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 2 g %
    • Dietary Fiber: 0 g 1.16%
    • Sugar: 0 g
    • Protein: 41 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 3 g
    • Vitamin A 2.44%
    • Vitamin C 0%
    • Vitamin D 1.7%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat1
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables0
    • Exchange - Lean Meat6
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total6 oz-eq