Low Carb Breakfast Muffins

Low Carb Breakfast Muffins
Low Carb Breakfast Muffins
  • prep: 15 min
  • cook: 32 min
  • total: 47 min
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  • servings:
  • Ingredients

    • 2-3 Italian Turkey Sausages
    • 2½ cups steamed cauliflower, chopped finely
    • 8 large eggs
    • ½ cup finely chopped red, yellow and orange peppers
    • ¼ cup grated Parmesan cheese
    • ¾ teaspoon pepper, divided
    • ½ cup low fat cheddar cheese, divided
    • dash garlic powder

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 12
    • Amount Per Serving
    • Calories: 13 % Daily Value *
    • Total Fat: 1 g 0.81%
    • Saturated Fat: 0 g 0.76%
    • Trans Fat: 0 g %
    • Cholesterol: 8 mg 2.58%
    • Sodium: 7 mg 0.3%
    • Calcium: 1 mg 0.1%
    • Potassium: 17 mg 0.48%
    • Magnesium: 0 mg 0%
    • Iron: 0 mg 0.43%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 0 g %
    • Dietary Fiber: 0 g 0%
    • Sugar: 0 g
    • Protein: 2 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 0 g
    • Vitamin A 0.06%
    • Vitamin C 0%
    • Vitamin D 0.27%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat0
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables0
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total0 oz-eq

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