• prep: 10 min
  • cook: 15 min
  • total: 25 min
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  • servings:
  • Summary

    This low carb meat calzone is the perfect handheld pizza. Using fathead dough and tasty Italian meats you can make these calzones, quickly and easily. Only 5.7g net carbs per serving.

    Ingredients

    • 1 tablespoon cream cheese
    • 1 cup mozzarella
    • 2 tablespoons coconut flour
    • 2 eggs (1 for the dough and 1 for the egg wash)
    • 1/4 teaspoon Italain spices
    • 1 oz sliced ham
    • 2 tablespoons sauce
    • 1 oz salami
    • 1 oz capricola

    Instructions

    Click Here For Step-By-Step Instructions

    Video

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 2
    • Amount Per Serving
    • Calories: 116 % Daily Value *
    • Total Fat: 9 g 13.31%
    • Saturated Fat: 4 g 22.28%
    • Trans Fat: 0 g %
    • Cholesterol: 28 mg 9.21%
    • Sodium: 543 mg 22.64%
    • Calcium: 18 mg 1.84%
    • Potassium: 122 mg 3.49%
    • Magnesium: 0 mg 0%
    • Iron: 0 mg 2.39%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 3 g %
    • Dietary Fiber: 1 g 2.98%
    • Sugar: 2 g
    • Protein: 6 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 1 g
    • Vitamin A 2.64%
    • Vitamin C 0.82%
    • Vitamin D 1.28%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat1
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables0
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total1 oz-eq

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