• prep: 15 min
  • cook: 15 min
  • total: 30 min
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  • servings:
  • Summary

    Each bite of this Maple Glazed Salmon is sweet, perfectly seasoned and bursting with melt in your mouth flavor! This is the ultimate healthy weeknight dinner that takes mere minutes to make!

    Ingredients

    • 1/2 cup maple syrup
    • 3 tbsp brown sugar
    • 1 1/2 tbsp fresh lime juice
    • 2 tsp minced garlic
    • 1/4 tsp paprika
    • 1/8 tsp black pepper
    • 2 lbs wild salmon (cut into filets)
    • salt and pepper to taste
    • 1/2 tsp garlic powder
    • 1/2 tsp onion powder
    • 1/4 tsp paprika
    • 1/8 tsp creole seasoning
    • 1/8 tsp cayenne pepper (optional)

    Instructions

    Click Here For Step-By-Step Instructions

    Video

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    Nutrition

    Nutritional Info
    • Servings Per Recipe: 4
    • Amount Per Serving
    • Calories: 498 % Daily Value *
    • Total Fat: 24 g 36.25%
    • Saturated Fat: 0 g 0.04%
    • Trans Fat: 0 g %
    • Cholesterol: 0 mg 0%
    • Sodium: 118 mg 4.9%
    • Calcium: 44 mg 4.36%
    • Potassium: 105 mg 3%
    • Magnesium: 0 mg 0%
    • Iron: 0 mg 0.68%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 39 g %
    • Dietary Fiber: 0 g 0.74%
    • Sugar: 33 g
    • Protein: 37 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 0 g
    • Vitamin A 1.5%
    • Vitamin C 0.73%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat3
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs2
    • Exchange - Starch0
    • Exchange - Vegetables0
    • Exchange - Lean Meat5
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total5 oz-eq

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