Mason Jar Spring Cobb Salad with Raspberry Basil Vinaigrette

Mason Jar Spring Cobb Salad with Raspberry Basil Vinaigrette
Mason Jar Spring Cobb Salad with Raspberry Basil Vinaigrette
  • prep: 10 min
  • cook: 20 min
  • total: 30 min
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  • servings:
  • Summary

    Nutrition Information (without the dressing): 307 calories | 11g fat | 16g carbs | 6g fiber | 7g sugar | 39g protein

    Ingredients

    • 3 large chicken breasts (seasoned in salt, pepper, and garlic powder), grilled and diced
    • 1/2 large cucumber, finely diced
    • 3 medium-size tomatoes, finely diced
    • 3 hard-boiled eggs, chopped
    • 3/4 cup fresh raspberries
    • 4 strips of bacon, crispy, finely diced
    • 4 large handfuls of fresh spinach
    • 3/4 cup olive oil
    • 1/4 cup red wine vinegar
    • 1 teaspoon dried basil
    • 1/2 cup fresh raspberries
    • 2 tablespoons honey
    • 1/4 teaspoon salt

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 4
    • Amount Per Serving
    • Calories: 978 % Daily Value *
    • Total Fat: 73 g 111.99%
    • Saturated Fat: 19 g 95.54%
    • Trans Fat: 0 g %
    • Cholesterol: 90 mg 30.08%
    • Sodium: 2008 mg 83.66%
    • Calcium: 37 mg 3.71%
    • Potassium: 277 mg 7.93%
    • Magnesium: 0 mg 0%
    • Iron: 1 mg 8.11%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 18 g %
    • Dietary Fiber: 4 g 14.55%
    • Sugar: 14 g
    • Protein: 56 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 4 g
    • Vitamin A 13.45%
    • Vitamin C 122.66%
    • Vitamin D 2.72%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat11
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs1
    • Exchange - Starch0
    • Exchange - Vegetables1
    • Exchange - Lean Meat8
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total1 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total8 oz-eq

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