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Massaged Kale Salad with Butternut Squash and Wildly Delicious Roasted Chickpeas
  • prep: 25 min
  • cook: 1 hr 30 min
  • total: 1 hr 55 min
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  • servings:
  • Summary

    "Kale needs to be rubbed the right way... a little oil and muscle makes those tough leaves soft and more delicate and more delicious.This salad is lovely on a fall or winter day, I like it when the butternut squash is still warm from being roasted in the oven."

    Ingredients

    • 2 tbsp with ground flax seeds
    • 1/4 cup warm water
    • 1 can chickpeas (about 1 ½ cups), rinsed and drained
    • 1/4 cup olive oil
    • 2 tbsp maple syrup
    • ½ tsp turmeric
    • ½ tsp spicy hungarian paprika or child powder
    • ½ tsp ground cumin
    • ¼ tsp sea salt
    • ¼ tsp fresh ground pepper
    • 1 butternut squash, (This is a great recipe to use leftover roasted butternut squash.)
    • 2 packed handfuls of raw kale leaves (curly or dino is great, but any variety will do)
    • ¼ cup olive oil
    • ½ lemon, juiced
    • 1 garlic clove, minced
    • 2 tablespoons of raw apple cider vinegar
    • 1 teaspoon dijon mustard
    • 2 teaspoons maple syrup (optional)
    • ¼ teaspoon sea salt
    • fresh ground black pepper

    Instructions

    Click Here For Step-By-Step Instructions

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    Nutrition

    Nutritional Info
    ESHA
    • Servings Per Recipe: 1
    • Amount Per Serving
    • Calories: 1133 % Daily Value *
    • Total Fat: 70 g 108.05%
    • Saturated Fat: 9 g 45.45%
    • Trans Fat: 0 g %
    • Cholesterol: 0 mg 0%
    • Sodium: 1898 mg 79.09%
    • Calcium: 270 mg 27.01%
    • Potassium: 815 mg 23.28%
    • Magnesium: 0 mg 0%
    • Iron: 8 mg 46.94%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 105 g %
    • Dietary Fiber: 26 g 102.36%
    • Sugar: 32 g
    • Protein: 26 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 1 g
    • Omega 6 Fatty Acid: 9 g
    • Vitamin A 7.12%
    • Vitamin C 2.27%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat12
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs2
    • Exchange - Starch4
    • Exchange - Vegetables0
    • Exchange - Lean Meat1
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total9 oz-eq