Matcha Smoothie

  • prep: 0 hr
  • cook: 0 hr
  • total: 0 hr
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  • servings:
  • Ingredients

    • 1/3 cup Bob's Red Mill Vanilla Nutritional Booster
    • 1 cup unsweetened vanilla almond milk
    • 3 whole Medjool dates
    • 1/4 teaspoon sea salt
    • 1/2 cup ice cubes
    • 1 tablespoon Matcha powder
    • 2 teaspoons shredded coconut, for garnish

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 2
    • Amount Per Serving
    • Calories: 133 % Daily Value *
    • Total Fat: 3 g 4.9%
    • Saturated Fat: 2 g 7.53%
    • Trans Fat: 0 g %
    • Cholesterol: 0 mg 0%
    • Sodium: 351 mg 14.62%
    • Calcium: 104 mg 10.42%
    • Potassium: 146 mg 4.16%
    • Magnesium: 0 mg 0%
    • Iron: 0 mg 1.56%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 6 g %
    • Dietary Fiber: 1 g 3.34%
    • Sugar: 4 g
    • Protein: 1 g
    • Alcohol: 12 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 0 g
    • Vitamin A 5%
    • Vitamin C 0%
    • Vitamin D 12.5%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat1
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables0
    • Exchange - Lean Meat0
    • Exchange - Alcohol1
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total0 oz-eq

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