• prep: 10 min
  • cook: 8 min
  • total: 18 min
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  • servings:
  • Summary

    A light fresh and tasty fish salad with Mediterranean flavours.

    Ingredients

    • 300gm/10.5 oz fish
    • 1 Tbspn olive oil
    • 1/2 tspn oregano, dried
    • 1/2 cup basil
    • 1/2 cup cherry tomatoes
    • 1/2 cup black olives, pitted
    • 1/2 cup cucumber, chopped
    • 1/2 cup red pepper, thinly sliced
    • 1/2 cup red onion, thinly sliced
    • wedge of lemon
    • salt and pepper to taste
    • 2 Tbspn olive oil
    • 1 Tbspn lemon juice
    • 1 garlic clove, crushed

    Instructions

    Click Here For Step-By-Step Instructions

    Video

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    Nutrition

    Nutritional Info
    • Servings Per Recipe: 1
    • Amount Per Serving
    • Calories: 527 % Daily Value *
    • Total Fat: 42 g 65.25%
    • Saturated Fat: 6 g 32.1%
    • Trans Fat: 0 g %
    • Cholesterol: 0 mg 0%
    • Sodium: 41 mg 1.71%
    • Calcium: 802 mg 80.21%
    • Potassium: 1434 mg 40.97%
    • Magnesium: 0 mg 0%
    • Iron: 31 mg 174.61%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 34 g %
    • Dietary Fiber: 17 g 68%
    • Sugar: 10 g
    • Protein: 10 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 4 g
    • Vitamin A 65.46%
    • Vitamin C 191.9%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat8
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables7
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total2 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total0 oz-eq

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