Mel's Red Hot Baked Wings

Mel's Red Hot Baked Wings
Mel's Red Hot Baked Wings
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  • Summary

    My mom has made these wings for years, but instead of wings, she uses bites of chicken, and serves in a bowl with a fork, swimming in juicy wing sauce. The sauce for these is fairly basic, but the technique is what sets them apart. Baked (not fried) these wings are seriously tender and good. The Franks hot sauce, melted butter, and brown sugar coating caramelizes on the wings, making them gooey, sweet, spicy, and chewy. Almost like chicken candy…is that weird?

    Ingredients

    • 16-18 chicken wings
    • cayenne pepper
    • 1/2 cup Franks Redhot Sauce (original)
    • 1/3rd cups melted butter
    • 2 tablespoons brown sugar

    Instructions

    Click Here For Step-By-Step Instructions

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    Nutrition

    Nutritional Info
    • Servings Per Recipe: 16
    • Amount Per Serving
    • Calories: 144 % Daily Value *
    • Total Fat: 10 g 15.58%
    • Saturated Fat: 4 g 20.8%
    • Trans Fat: 0 g %
    • Cholesterol: 65 mg 21.52%
    • Sodium: 172 mg 7.17%
    • Calcium: 7 mg 0.66%
    • Potassium: 93 mg 2.67%
    • Magnesium: 0 mg 0%
    • Iron: 0 mg 1.23%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 4 g %
    • Dietary Fiber: 0 g 0.02%
    • Sugar: 4 g
    • Protein: 9 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 1 g
    • Vitamin A 2.79%
    • Vitamin C 0.02%
    • Vitamin D 0.61%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat2
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables0
    • Exchange - Lean Meat1
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total1 oz-eq

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