• prep: 30 min
  • cook: 10 min
  • total: 40 min
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  • servings:
  • Summary

    Who wouldn't want dessert for breakfast with these Girl Scout Cookie inspired donuts?! Mini Baked Samoa Donuts with a 5 Minute Caramel sauce are a whipped together in a single bowl, full of chocolate, a tender vanilla donut and topped with toasted coconut and a healthy caramel sauce!

    Ingredients

    • 3/4 cup unsweetened almond milk
    • 1 teaspoon lemon juice
    • 1 cup + 2 Tbsp whole wheat flour
    • 1/4 cup organic cane sugar
    • 1 teaspoon baking powder
    • 1/2 teaspoon baking soda
    • 1/2 teaspoon salt
    • 1/2 tablespoon ground flax seed
    • 2 tablespoon melted coconut oil
    • 1 teaspoon vanilla extract
    • 1 cup packed medjool dates (about 200 grams)
    • 1/4 cup unsweetened almond or cashew milk
    • 1 tablespoon maple syrup
    • 1 tablespoon melted coconut oil
    • 1/2 cup shredded coconut flakes
    • 3/4 cups dairy free chocolate chips, divided (or regular if you can have dairy)
    • 1/2 teaspoon melted coconut oil

    Instructions

    Click Here For Step-By-Step Instructions

    Video

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 24
    • Amount Per Serving
    • Calories: 86 % Daily Value *
    • Total Fat: 3 g 4.51%
    • Saturated Fat: 2 g 11.33%
    • Trans Fat: 0 g %
    • Cholesterol: 0 mg 0%
    • Sodium: 112 mg 4.67%
    • Calcium: 19 mg 1.9%
    • Potassium: 74 mg 2.11%
    • Magnesium: 0 mg 0%
    • Iron: 0 mg 2.27%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 13 g %
    • Dietary Fiber: 2 g 6.18%
    • Sugar: 8 g
    • Protein: 2 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 0 g
    • Vitamin A 0.42%
    • Vitamin C 0.05%
    • Vitamin D 1.04%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat1
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables0
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total0 oz-eq

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