Miso Chicken Noodle Soup

  • prep: 10 min
  • cook: 50 min
  • total: 1 hr
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  • servings:
  • Summary

    A soothing and flavorful miso chicken noodle soup! This wholesome recipe is perfect for fighting a cold or just to beat the winter blues!

    Ingredients

    • 2 tablespoons olive oil
    • 1 medium onion, chopped
    • 3 large carrots, peeled and chopped
    • 3 medium ribs celery, chopped
    • 4 cloves garlic, minced
    • 1 (1-inch) piece fresh ginger, grated
    • 6 ½ cups water
    • 2 large boneless skinless chicken breasts (about 1 pound)
    • 6 ounces uncooked whole wheat fusilli pasta
    • 6 tablespoons white miso paste
    • juice of one medium lemon
    • chopped fresh parsley, for serving

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 4
    • Amount Per Serving
    • Calories: 744 % Daily Value *
    • Total Fat: 12 g 18.12%
    • Saturated Fat: 2 g 11.59%
    • Trans Fat: 0 g %
    • Cholesterol: 76 mg 25.31%
    • Sodium: 1009 mg 42.06%
    • Calcium: 138 mg 13.82%
    • Potassium: 169 mg 4.82%
    • Magnesium: 0 mg 0%
    • Iron: 7 mg 37.99%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 120 g %
    • Dietary Fiber: 15 g 58.48%
    • Sugar: 70 g
    • Protein: 47 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 1 g
    • Vitamin A 187.5%
    • Vitamin C 157.5%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat2
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs5
    • Exchange - Starch3
    • Exchange - Vegetables0
    • Exchange - Lean Meat4
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total1 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total3 oz-eq

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