Moroccan Chickpea Kale Salad

Moroccan Chickpea Kale Salad
Moroccan Chickpea Kale Salad
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  • prep: 10 min
  • cook: 15 min
  • total: 25 min
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  • servings:
  • Summary

    This flavorful Moroccan chickpea kale salad, with seasoned roasted chickpeas, bell pepper, raisins, almonds, and feta is anything but boring! It's a great make-ahead salad for work lunches or a delicious side dish. (gluten-free, vegetarian, vegan and dairy-free option)

    Ingredients

    • 1 cup canned chickpeas, drained and rinsed
    • 2 tbsp olive oil, divided
    • 2 tsp Moroccan Seasoning
    • 4 cups kale, chopped
    • 2 tbsp lemon juice
    • Pinch sea salt
    • Pinch freshly cracked pepper
    • 1/4 cup sweet yellow onion, thinly sliced
    • 1/2 cup red bell pepper, thinly sliced
    • 1/4 cup Marcona almonds
    • 1/4 cup raisins
    • 1/4 cup crumbled feta cheese*

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 2
    • Amount Per Serving
    • Calories: 486 % Daily Value *
    • Total Fat: 28 g 42.93%
    • Saturated Fat: 5 g 24%
    • Trans Fat: 0 g %
    • Cholesterol: 10 mg 3.33%
    • Sodium: 685 mg 28.54%
    • Calcium: 169 mg 16.89%
    • Potassium: 583 mg 16.66%
    • Magnesium: 0 mg 0%
    • Iron: 3 mg 16.36%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 41 g %
    • Dietary Fiber: 10 g 38.74%
    • Sugar: 18 g
    • Protein: 16 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 5 g
    • Vitamin A 31.8%
    • Vitamin C 85.49%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat5
    • Exchange - Fruit1
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch1
    • Exchange - Vegetables1
    • Exchange - Lean Meat2
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total3 oz-eq

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