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Mushroom Risotto with Peas
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  • prep: 20 min
  • cook: 2 hr 45 min
  • total: 3 hr 5 min
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  • servings:
  • Ingredients

    • 3 tablespoons butter
    • 3 cups sliced assorted fresh mushrooms, such as button, cremini, and/or shiitake (8 ounces)
    • 1/3 cup sliced shallots or chopped onion
    • 2 cloves garlic, minced
    • 1 3/4 cups uncooked Arborio rice
    • 4 cups chicken broth
    • 3/4 cup dry white wine
    • 1/2 teaspoon cracked black pepper
    • 2/3 cup frozen peas, thawed
    • Asiago cheese shards (optional)
    • Fresh Italian (flat-leaf) parsley leaves (optional)

    Instructions

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    Nutrition

    Nutritional Info
    ESHA
    • Servings Per Recipe: 8
    • Amount Per Serving
    • Calories: 531 % Daily Value *
    • Total Fat: 21 g 32.93%
    • Saturated Fat: 11 g 53.24%
    • Trans Fat: 1 g %
    • Cholesterol: 106 mg 35.47%
    • Sodium: 475 mg 19.78%
    • Calcium: 410 mg 41.01%
    • Potassium: 416 mg 11.88%
    • Magnesium: 0 mg 0%
    • Iron: 1 mg 7.25%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 41 g %
    • Dietary Fiber: 2 g 9.91%
    • Sugar: 2 g
    • Protein: 39 g
    • Alcohol: 2 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 2 g
    • Vitamin A 14.34%
    • Vitamin C 2.34%
    • Vitamin D 2.99%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat2
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch2
    • Exchange - Vegetables0
    • Exchange - Lean Meat5
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total1 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy1 c
    • MyPlate - Protein Total2 oz-eq