• prep: 10 min
  • cook: 30 min
  • total: 40 min
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  • servings:
  • Ingredients

    • 2 T. olive oil or coconut oil
    • 1/2 Medium Onion, slivered (about 11/4 cups)
    • 1 c. quinoa (uncooked)
    • 4 Large Garlic Cloves, chopped
    • 2 large red potatoes, chopped into bite size pieces
    • 2 large carrots, chopped into very small pieces
    • 12-16 oz. sliced mushrooms
    • 8 c. vegetable broth (2 boxes)
    • 1 T. fresh thyme
    • 1 t. salt
    • ½ t. pepper

    Instructions

    Click Here For Step-By-Step Instructions

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    Nutrition

    Nutritional Info
    • Servings Per Recipe: 8
    • Amount Per Serving
    • Calories: 585 % Daily Value *
    • Total Fat: 55 g 85.27%
    • Saturated Fat: 8 g 38.02%
    • Trans Fat: 0 g %
    • Cholesterol: 0 mg 0%
    • Sodium: 965 mg 40.22%
    • Calcium: 33 mg 3.29%
    • Potassium: 257 mg 7.35%
    • Magnesium: 0 mg 0%
    • Iron: 2 mg 8.39%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 20 g %
    • Dietary Fiber: 2 g 7.81%
    • Sugar: 6 g
    • Protein: 4 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 6 g
    • Vitamin A 0.34%
    • Vitamin C 2.28%
    • Vitamin D 0.74%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat11
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch1
    • Exchange - Vegetables1
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total1 oz-eq
    • MyPlate - Vegetable Total1 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total0 oz-eq

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