• prep: 15 min
  • cook: 1 hr
  • total: 1 hr 15 min
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  • servings:
  • Ingredients

    • 1 cup rolled oats
    • 1/2 cup + 2 tablespoons milk of choice, if the batter is too dry add 2 more tablespoons of milk
    • 1 1/2 cups + 2 tablespoons whole wheat pastry flour (I use Bob's Red Mill)
    • 3/4 cup coconut sugar
    • 1 tablespoon baking powder
    • 1/2 teaspoon baking soda
    • 1/4 teaspoon kosher salt
    • 1 teaspoon ground cinnamon
    • 1/4 teaspoon ground ginger
    • 1/8 teaspoon ground nutmeg
    • 1 1/2 cups shredded carrots
    • 1/2 cup raisins
    • 8 ounce can crushed pineapple, undrained
    • 1/4 cup plain non-fat Greek yogurt
    • 1 egg + 2 egg whites
    • 1 1/2 teaspoon vanilla extract
    • 4 ounces 1/3 less fat cream cheese, room temperature
    • 1 teaspoon vanilla
    • Pinch of salt
    • 1/2-3/4 cup powdered sugar depending on how sweet you want the frosting

    Instructions

    Click Here For Step-By-Step Instructions

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    Nutrition

    Nutritional Info
    ESHA
    • Servings Per Recipe: 12
    • Amount Per Serving
    • Calories: 237 % Daily Value *
    • Total Fat: 4 g 5.98%
    • Saturated Fat: 2 g 10.1%
    • Trans Fat: 0 g %
    • Cholesterol: 10 mg 3.37%
    • Sodium: 272 mg 11.33%
    • Calcium: 60 mg 6%
    • Potassium: 216 mg 6.18%
    • Magnesium: 0 mg 0%
    • Iron: 1 mg 3.51%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 48 g %
    • Dietary Fiber: 1 g 5.15%
    • Sugar: 41 g
    • Protein: 5 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 0 g
    • Vitamin A 2.67%
    • Vitamin C 9.29%
    • Vitamin D 1.38%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat1
    • Exchange - Fruit1
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs2
    • Exchange - Starch0
    • Exchange - Vegetables0
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total0 oz-eq