Old-School Buffalo Chicken Wings
Old-School Buffalo Chicken Wings
  • prep: 0 hr
  • cook: 0 hr
  • total: 0 hr
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  • servings:
  • Summary

    These wings are exactly what you think of when you think buffalo wings. Hot and buttery. Crispy. SO orange. These little guys are based on the legendary recipe from the Anchor Bar, in Buffalo, NY, where buffalo wings originated.

    Ingredients

    • 12 chicken wings, whole or separated into wing and drumstick
    • 2 Tablespoons olive oil
    • pinch of salt
    • 1 cup flour
    • Oil or butter to grease the pans
    • 1 Tablespoon white vinegar
    • 1/4 teaspoon cayenne
    • 1/4 teaspoon garlic powder
    • 1/4 teaspoon Worcestershire sauce
    • 1/2 cup Frank’s Louisiana Hot Sauce
    • 1 stick butter
    • Celery sticks
    • Blue cheese dressing

    Instructions

    Click Here For Step-By-Step Instructions

    Video

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    Nutrition

    Nutritional Info
    • Servings Per Recipe: 3
    • Amount Per Serving
    • Calories: 516 % Daily Value *
    • Total Fat: 40 g 61.97%
    • Saturated Fat: 21 g 103.42%
    • Trans Fat: 1 g %
    • Cholesterol: 81 mg 26.99%
    • Sodium: 1382 mg 57.59%
    • Calcium: 17 mg 1.67%
    • Potassium: 62 mg 1.78%
    • Magnesium: 0 mg 0%
    • Iron: 2 mg 11.7%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 33 g %
    • Dietary Fiber: 1 g 4.49%
    • Sugar: 0 g
    • Protein: 6 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 2 g
    • Vitamin A 19.03%
    • Vitamin C 0.13%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat8
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch2
    • Exchange - Vegetables0
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total3 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total0 oz-eq

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