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One Pot Caprese Chicken Pasta
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  • prep: 1092 hr 15 min
  • cook: 1092 hr 15 min
  • total: 1092 hr 15 min
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  • servings:
  • Ingredients

    • 1 package Just BARE Organic Boneless Skinless Chicken Breast, cut into bite sized pieces
    • 1/2 cup diced yellow onion
    • 2 teaspoons minced garlic
    • 1 Tablespoon olive oil, divided
    • Kosher salt and fresh ground black pepper to taste
    • 2 cups low sodium chicken broth
    • 3/4 cup water
    • 3 Tablespoons balsamic vinegar
    • 10 ounces whole wheat pasta, I used orecchiette
    • 1 1/2 cups halved cherry tomatoes
    • 2 Tablespoons chopped fresh basil
    • 1/2 cup mini fresh mozzarella balls, halved
    • 1/4 cup plain non-fat Greek yogurt (optional)

    Instructions

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    Nutrition

    Nutritional Info
    ESHA
    • Servings Per Recipe: 4
    • Amount Per Serving
    • Calories: 323 % Daily Value *
    • Total Fat: 19 g 29.44%
    • Saturated Fat: 8 g 42.21%
    • Trans Fat: 0 g %
    • Cholesterol: 58 mg 19.22%
    • Sodium: 1070 mg 44.58%
    • Calcium: 97 mg 9.74%
    • Potassium: 146 mg 4.17%
    • Magnesium: 0 mg 0%
    • Iron: 1 mg 4.99%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 16 g %
    • Dietary Fiber: 2 g 6.76%
    • Sugar: 7 g
    • Protein: 24 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 1 g
    • Vitamin A 27.09%
    • Vitamin C 20.13%
    • Vitamin D 0.44%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat3
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables2
    • Exchange - Lean Meat3
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total1 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total2 oz-eq