One pot breaded chicken and vegetable skillet recipe

One pot breaded chicken and vegetable skillet recipe
One pot breaded chicken and vegetable skillet recipe
  • prep: 5 min
  • cook: 20 min
  • total: 25 min
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  • servings:
  • Summary

    One pot meals are little life savers and this one pot breaded chicken and vegetable skillet is spring on a plate! Quick, easy and filled with colorful veggies!

    Ingredients

    • 1 tablespoon olive oil
    • 1 onion, julienne cut
    • 6-8 small carrots, quartered lengthwise
    • 2 cups chicken stock
    • 1 small head green cauliflower, broken into florets
    • 6-8 Tyson® Lightly Breaded Strips
    • 1 handful green beans
    • 1 cupful fresh peas
    • salt and pepper

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 4
    • Amount Per Serving
    • Calories: 72 % Daily Value *
    • Total Fat: 4 g 5.49%
    • Saturated Fat: 1 g 2.5%
    • Trans Fat: 0 g %
    • Cholesterol: 0 mg 0%
    • Sodium: 253 mg 10.56%
    • Calcium: 18 mg 1.83%
    • Potassium: 141 mg 4.04%
    • Magnesium: 0 mg 0%
    • Iron: 1 mg 4.46%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 7 g %
    • Dietary Fiber: 3 g 10.08%
    • Sugar: 3 g
    • Protein: 3 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 0 g
    • Vitamin A 9%
    • Vitamin C 29.24%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat1
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables1
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total0 oz-eq

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