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Orange Creamsicle Summer Fruit Dip
  • prep: 0 hr
  • cook: 0 hr
  • total: 0 hr
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  • servings:
  • Ingredients

    • 1 8 oz container whipped topping
    • 1 small package instant vanilla pudding mix
    • 1 6 oz container of frozen (concentrated) orange juice
    • Fruit for dipping (strawberries, mango, grapes, pineapple, etc)

    Instructions

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    Nutrition

    Nutritional Info
    ESHA
    • Servings Per Recipe: 1
    • Amount Per Serving
    • Calories: 146 % Daily Value *
    • Total Fat: 6 g 9.37%
    • Saturated Fat: 4 g 21.35%
    • Trans Fat: 0 g %
    • Cholesterol: 28 mg 9.45%
    • Sodium: 1 mg 0.06%
    • Calcium: 23 mg 2.3%
    • Potassium: 220 mg 6.29%
    • Magnesium: 0 mg 0%
    • Iron: 1 mg 3.22%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 20 g %
    • Dietary Fiber: 3 g 11.52%
    • Sugar: 13 g
    • Protein: 1 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 0 g
    • Vitamin A 0.35%
    • Vitamin C 141.1%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat1
    • Exchange - Fruit1
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables0
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit1 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total0 oz-eq