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  • Summary

    This is one of my favorite ways to make BBQ chicken legs: Indoors. In the oven. Seared, then smothered in hot, spicy sauce and slow baked. It's cheating as far as BBQ goes, but they're so delicious, I just don't care.

    Ingredients

    • 4 chicken leg quarters
    • kosher salt
    • spray canola oil
    • 3/4 – 1 cup barbecue sauce
    • 1/4 cup cilantro or parsley, chopped (optional)

    Instructions

    Click Here For Step-By-Step Instructions

    Video

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    Nutrition

    Nutritional Info
    • Servings Per Recipe: 4
    • Amount Per Serving
    • Calories: 226 % Daily Value *
    • Total Fat: 9 g 13.35%
    • Saturated Fat: 2 g 11.4%
    • Trans Fat: 0 g %
    • Cholesterol: 84 mg 27.88%
    • Sodium: 358 mg 14.92%
    • Calcium: 31 mg 3.09%
    • Potassium: 451 mg 12.89%
    • Magnesium: 0 mg 0%
    • Iron: 2 mg 8.44%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 5 g %
    • Dietary Fiber: 1 g 4.74%
    • Sugar: 3 g
    • Protein: 30 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 2 g
    • Vitamin A 9.97%
    • Vitamin C 2.2%
    • Vitamin D 1.23%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat0
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables0
    • Exchange - Lean Meat4
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total3 oz-eq

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