Overnight Broccoli Cheddar Breakfast Casserole

Overnight Broccoli Cheddar Breakfast Casserole
Overnight Broccoli Cheddar Breakfast Casserole
  • prep: 20 min
  • cook: 50 min
  • total: 1 hr 10 min
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  • servings:
  • Summary

    An easy broccoli cheddar breakfast casserole recipe that the whole family will love! Assemble the casserole the night before and bake off in the morning!

    Ingredients

    • 1 ½ tablespoons olive oil
    • 1 medium red bell pepper, sliced
    • 3 cups bite-sized broccoli florets
    • ¼ teaspoon fine sea salt
    • pinch of pepper
    • 4 large eggs
    • 1 ? cups unsweetened plain almond milk (or regular milk)
    • 5 cups cubed (¾-inch pieces) whole wheat bread*
    • ½ cup thinly sliced green onions
    • 5 to 6 ounces mild white cheddar cheese, cut into ½ inch cubes

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 4
    • Amount Per Serving
    • Calories: 289 % Daily Value *
    • Total Fat: 11 g 17.59%
    • Saturated Fat: 3 g 17.3%
    • Trans Fat: 0 g %
    • Cholesterol: 179 mg 59.6%
    • Sodium: 1124 mg 46.83%
    • Calcium: 97 mg 9.71%
    • Potassium: 81 mg 2.3%
    • Magnesium: 0 mg 0%
    • Iron: 2 mg 11.56%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 34 g %
    • Dietary Fiber: 4 g 15.23%
    • Sugar: 4 g
    • Protein: 13 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 1 g
    • Vitamin A 22.55%
    • Vitamin C 105.33%
    • Vitamin D 20%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat2
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch2
    • Exchange - Vegetables1
    • Exchange - Lean Meat1
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total2 oz-eq
    • MyPlate - Vegetable Total1 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total1 oz-eq

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