Overnight Oats

Overnight Oats
Overnight Oats
  • prep: 5 min
  • cook: 5 hr
  • total: 5 hr 5 min
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  • servings:
  • Summary

    This overnight oats recipe is extremely easy to make. Just combine all the ingredients, pop in the fridge and go to sleep. They'll be waiting for you, all nice and tasty-like when you wake up.

    Ingredients

    • 1/2 cup rolled oats
    • 1/2 cup unsweetened almond milk
    • 1 tbsp plain greek yogurt
    • 2 tbsp raisins can also used dried cherries or cranberries
    • 1 tbsp chia seeds
    • 1/8 tsp pure vanilla extract
    • 1/4 tsp cinnamon

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 1
    • Amount Per Serving
    • Calories: 241 % Daily Value *
    • Total Fat: 9 g 14.09%
    • Saturated Fat: 2 g 9.65%
    • Trans Fat: 0 g %
    • Cholesterol: 1 mg 0.31%
    • Sodium: 124 mg 5.18%
    • Calcium: 96 mg 9.57%
    • Potassium: 20 mg 0.58%
    • Magnesium: 0 mg 0%
    • Iron: 3 mg 13.94%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 34 g %
    • Dietary Fiber: 10 g 40%
    • Sugar: 2 g
    • Protein: 9 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 3 g
    • Omega 6 Fatty Acid: 1 g
    • Vitamin A 8%
    • Vitamin C 0%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat1
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch2
    • Exchange - Vegetables0
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total1 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total1 oz-eq

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