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Pecan Coconut Muffins (Grain Free)
  • prep: 0 hr
  • cook: 0 hr
  • total: 0 hr
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  • Summary

    I prefer to make my own baking powder to ensure that it's grain-free. Here's the recipe: 1 part baking soda + 1 part cream of tartar + 2 parts arrowroot. I make the baking powder in large batches and store it in a glass jar.

    Ingredients

    • 3/4 cup almond flour
    • 2 tablespoons coconut flour
    • 1 1/2 teaspoons grain-free baking powder (see above)
    • 1/2 cup muscovado sugar (or a very dark brown sugar)
    • 1/2 cup unsweetened coconut
    • 1/2 cup unsalted butter or ghee, melted
    • 1 1/2 teaspoons vanilla extract
    • 1 cup chopped pecans
    • 2 large eggs, lightly beaten

    Instructions

    Click Here For Step-By-Step Instructions

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    Nutrition

    Nutritional Info
    ESHA
    • Servings Per Recipe: 1
    • Amount Per Serving
    • Calories: 2745 % Daily Value *
    • Total Fat: 242 g 371.94%
    • Saturated Fat: 94 g 469.75%
    • Trans Fat: 4 g %
    • Cholesterol: 244 mg 81.42%
    • Sodium: 794 mg 33.09%
    • Calcium: 309 mg 30.86%
    • Potassium: 736 mg 21.04%
    • Magnesium: 0 mg 0%
    • Iron: 8 mg 42.72%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 146 g %
    • Dietary Fiber: 27 g 108.04%
    • Sugar: 108 g
    • Protein: 32 g
    • Alcohol: 2 g
    • Omega 3 Fatty Acid: 1 g
    • Omega 6 Fatty Acid: 26 g
    • Vitamin A 58%
    • Vitamin C 3.55%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat47
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs6
    • Exchange - Starch0
    • Exchange - Vegetables0
    • Exchange - Lean Meat3
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total14 oz-eq