Pickled Beet & Gorgonzola Spinach Salad
Pickled Beet & Gorgonzola Spinach Salad
  • prep: 10 min
  • cook: 10 min
  • total: 20 min
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  • servings:
  • Summary

    This pickled beet & gorgonzola spinach salad is full of delicious and nourishing ingredients such as berries, pecans and more.

    Ingredients

    • Salad
    • 2 cups baby spinach (tightly packed)
    • 1 cup pickled beets and onions
    • 1/4 cup raspberries
    • 1/4 cup blue berries
    • 1/3 cup pecans
    • 1/3 cup gorgonzola crumbles
    • Pickled Beets
    • 2 beets (sliced thin)
    • 1/2 red onion (sliced thin)
    • 1 1/2 cups of water
    • 1 1/2 cups of white vinegar
    • 1/3 cup of white sugar
    • 2 tablespoons of salt
    • 2 cloves of garlic – crushed
    • 1 teaspoons of oregano
    • 1/2 teaspoon of coriander seeds
    • Dressing
    • ¼ cup olive oil
    • 2 Tablespoons white balsamic vinegar
    • 1 Tablespoon soy sauce
    • 1 teaspoon honey

    Instructions

    Click Here For Step-By-Step Instructions

    Video

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    Nutrition

    Nutritional Info
    • Servings Per Recipe: 2
    • Amount Per Serving
    • Calories: 1490 % Daily Value *
    • Total Fat: 129 g 198.85%
    • Saturated Fat: 20 g 102.35%
    • Trans Fat: 0 g %
    • Cholesterol: 19 mg 6.21%
    • Sodium: 8335 mg 347.3%
    • Calcium: 266 mg 26.56%
    • Potassium: 990 mg 28.28%
    • Magnesium: 0 mg 0%
    • Iron: 6 mg 31.22%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 83 g %
    • Dietary Fiber: 14 g 57.36%
    • Sugar: 63 g
    • Protein: 13 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 1 g
    • Omega 6 Fatty Acid: 16 g
    • Vitamin A 80.74%
    • Vitamin C 62.37%
    • Vitamin D 0.06%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat25
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs2
    • Exchange - Starch0
    • Exchange - Vegetables9
    • Exchange - Lean Meat1
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total3 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total1 oz-eq

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