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Pineapple Coconut Macadamia Nut Waffles with Pineapple Coconut Syrup
  • prep: 0 hr
  • cook: 0 hr
  • total: 0 hr
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  • servings:
  • Ingredients

    • 2 cups AP flour
    • 1 tablespoon baking powder
    • 1 tablespoon brown sugar
    • 1/2 teaspoon salt
    • 1/4 teaspoon ground ginger
    • 1/3 cup sweetened shredded coconut
    • 1/3 cup macadamia nuts
    • 3 eggs, beaten
    • 1 cup + 2 tablespoons quality coconut milk ((I like Chakoah))
    • 1/3 cup Greek yogurt (or sour cream)
    • 4 tablespoons butter (melted and cooled (or coconut oil))
    • 1 teaspoon vanilla extract
    • 1 cup finely chopped fresh pineapple
    • 1 15 oz. can quality coconut milk including cream ((not lite))
    • 1/2 cup brown sugar, packed
    • 1/2 cup granulated sugar
    • 1 1/2 - 2 cups chopped fresh pineapple
    • macadamia nuts
    • maple syrup
    • fresh pineapple (optional: caramelize with brown sugar and butter)
    • whipped cream
    • toasted coconut
    • roasted macadamia nuts

    Instructions

    Click Here For Step-By-Step Instructions

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    Nutrition

    Nutritional Info
    ESHA
    • Servings Per Recipe: 5
    • Amount Per Serving
    • Calories: 923 % Daily Value *
    • Total Fat: 49 g 75.11%
    • Saturated Fat: 22 g 109.68%
    • Trans Fat: 0 g %
    • Cholesterol: 7 mg 2.34%
    • Sodium: 616 mg 25.66%
    • Calcium: 142 mg 14.23%
    • Potassium: 298 mg 8.53%
    • Magnesium: 0 mg 0%
    • Iron: 5 mg 27.32%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 116 g %
    • Dietary Fiber: 8 g 30.36%
    • Sugar: 64 g
    • Protein: 14 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 1 g
    • Vitamin A 4.75%
    • Vitamin C 119.65%
    • Vitamin D 0.47%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat9
    • Exchange - Fruit2
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs3
    • Exchange - Starch3
    • Exchange - Vegetables0
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total3 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit1 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total3 oz-eq