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  • Summary

    Our homemade crisps (just like those found in gourmet-food shops) are filled with wholesome ingredients: nuts, seeds, and dried fruit. The result is light in texture yet flavorful and satisfying. The crisps can be stored in an airtight container for up to a week.

    Ingredients

    • Unsalted butter, softened, for pan
    • 1 cup all-purpose flour
    • 1 cup unsalted shelled pistachios
    • 3/4 cup golden raisins
    • 1/4 cup sunflower seeds
    • 1/4 cup packed light-brown sugar
    • 1/2 teaspoon coarse salt
    • 1/4 teaspoon baking soda
    • 1 cup whole milk

    Instructions

    Click Here For Step-By-Step Instructions

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    Nutrition

    Nutritional Info
    ESHA
    • Servings Per Recipe: 4
    • Amount Per Serving
    • Calories: 575 % Daily Value *
    • Total Fat: 23 g 35.33%
    • Saturated Fat: 4 g 19.79%
    • Trans Fat: 0 g %
    • Cholesterol: 8 mg 2.5%
    • Sodium: 484 mg 20.16%
    • Calcium: 113 mg 11.28%
    • Potassium: 444 mg 12.69%
    • Magnesium: 0 mg 0%
    • Iron: 4 mg 23.67%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 74 g %
    • Dietary Fiber: 7 g 28.03%
    • Sugar: 40 g
    • Protein: 16 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 0 g
    • Vitamin A 1%
    • Vitamin C 0%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat4
    • Exchange - Fruit2
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs1
    • Exchange - Starch2
    • Exchange - Vegetables0
    • Exchange - Lean Meat1
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total2 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total3 oz-eq