Pot Roast In Foil

  • prep: 10 min
  • cook: 1 hr 30 min
  • total: 1 hr 40 min
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  • servings:
  • Ingredients

    • 1-3-5 lb chuck roast either bone-in or boneless (about 1-inch thick) see NOTES
    • 2 cups baby carrots
    • 1 cup whole button mushrooms (optional)
    • 3 stalks celery, cut into 3-4-inch pieces
    • 1 can (10.75 oz) cream of mushroom soup, low-sodium preferred
    • 4 medium potatoes, cut in half
    • 1 envelope dry mushroom gravy mix (see NOTES)
    • 2 tbs water

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 4
    • Amount Per Serving
    • Calories: 85 % Daily Value *
    • Total Fat: 2 g 3.19%
    • Saturated Fat: 0 g 1.53%
    • Trans Fat: 0 g %
    • Cholesterol: 0 mg 0.08%
    • Sodium: 359 mg 14.94%
    • Calcium: 52 mg 5.19%
    • Potassium: 457 mg 13.07%
    • Magnesium: 0 mg 0%
    • Iron: 0 mg 2.36%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 15 g %
    • Dietary Fiber: 4 g 17.66%
    • Sugar: 7 g
    • Protein: 2 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 0 g
    • Vitamin A 220.64%
    • Vitamin C 10.79%
    • Vitamin D 0.31%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat0
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables2
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total1 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total0 oz-eq

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